Unshackling compassion

Nov 24, 2018 | mindfulness

I recently experienced the unshackling emotional freedom of unearthing requited love of self, the removal of ancient doubt and blame. The effervescent tumult of an ocean of suppressed emotions; guilt, blame, doubt rising to the surface, to be released upon the shores...

What does recovery look like?

Nov 1, 2018 | mindfulness

24 months ago, as I stood on a cliff top, I felt the cool lake chilled wind rip through my shirt. I looked down on the distant lakes and watched as waves rushed from the west across the disturbed surface. The intense Fall sun’s rays were not enough to overpower the...