May 8, 2017 | kayaking, meditation, yoga
I want to be a better kayak roller. I also want to be able to manage my depression better. I am aware that my rolling is limited by my physically and mentally capabilities, and that improvement will only come through working on both capabilities. The amalgam of best...
May 2, 2017 | kayaking, mindfulness
In the fall of 2016 I changed vehicles. Previously I had been driving a rather luxurious Volvo station wagon. The Volvo was purchased as a rebuttal to my impractical sports car that moved with me to Minnesota over a decade ago. When we married, my wife and I each...
May 2, 2017 | kayaking, meditation, mindfulness, yoga
Whilst delving into the oft resurfacing colloquy of publicly sharing my intimate contemplations, my inamorata suggested, that I linger on the Jekyll and Hyde conundrum that rears its head when ruminating about the societal response to mental illness. Or as my wife...
