The importance of just Being

In the fall of 2016 I changed vehicles. Previously I had been driving a rather luxurious Volvo station wagon. The Volvo was purchased as a rebuttal to my impractical sports car that moved with me to Minnesota over a decade ago. When we married, my wife and I each...

Am I meant to be a rolling mentor?

A favorite quote of mine from the author Mark Twain is:┬áThe two most important days in your life are the day you are born and the day you find out why. Much has been written about man’s eternal quest for reason, to discover the essence of what our purpose on...

I accept myself unconditionally right now

Yesterday I returned to the sweat shop, my weekly hot yoga class, an opportunity to immerse myself completely for an hour. The room kept at 105F, my body slick with running perspiration, drips falling noticeably from extended limps, onto my sodden towel. My body and...

Let that shit go

My Lady and I spent the past weekend in Northern Minnesota. We were at a yoga retreat organized by our local studio. The location was beautiful. Nestled on the shore of Lower Whitefish Lake, replete with sandy beaches, beautiful sunsets and sumptuous accommodations....

Separation of Concerns (SoC)

Why start another blog? My original blog was a deeply personal therapeutic outpouring of my mental journey recovering from the unexpected divorce from my starter wife. Whilst very cathartic, it became apparent that it was no longer serving me well to have that journey...
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