Getting ready to roll with the best version of me

I want to be a better kayak roller. I also want to be able to manage my depression better. I am aware that my rolling is limited by my physically and mentally capabilities, and that improvement will only come through working on both capabilities. The amalgam of best...

The importance of just Being

In the fall of 2016 I changed vehicles. Previously I had been driving a rather luxurious Volvo station wagon. The Volvo was purchased as a rebuttal to my impractical sports car that moved with me to Minnesota over a decade ago. When we married, my wife and I each...

Am I meant to be a rolling mentor?

A favorite quote of mine from the author Mark Twain is:┬áThe two most important days in your life are the day you are born and the day you find out why. Much has been written about man’s eternal quest for reason, to discover the essence of what our purpose on...