Namaste

I am reading a book written by Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness. A focal point of her message is that “Love for others without the foundation of love for ourselves becomes a loss of boundaries, codependency, and a painful and...

The euphoric benefits of cold rolling

I have always wondered why the hell I enjoy rolling my kayaks in the Minnesota winter.  It gets fucking cold here, there is no other way of putting it. -18°F, -27°C for the metrically inclined, is the lowest temperature I have paddled in (so far). Wrapped in...

Curiously Absent

I wish my silent absence was due to a period of reflection, or self-development, about which I could wax lyrically. However, instead, life’s curve ball sent me chasing down a path of lay off, searching and reemployment. This was an unplanned adventure caused by...

Getting ready to roll with the best version of me

I want to be a better kayak roller. I also want to be able to manage my depression better. I am aware that my rolling is limited by my physically and mentally capabilities, and that improvement will only come through working on both capabilities. The amalgam of best...

The importance of just Being

In the fall of 2016 I changed vehicles. Previously I had been driving a rather luxurious Volvo station wagon. The Volvo was purchased as a rebuttal to my impractical sports car that moved with me to Minnesota over a decade ago. When we married, my wife and I each...
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