The Journey of Self

Can one truly know one’s self? My search for knowledge led me to yoga, The Gita describes Yoga as the journey of the Self, Through the Self, To the Self. The journey never ends so I interpret “To the self” as a continuum of growing understanding.How often do you meet...

Unshackling compassion

I recently experienced the unshackling emotional freedom of unearthing requited love of self, the removal of ancient doubt and blame. The effervescent tumult of an ocean of suppressed emotions; guilt, blame, doubt rising to the surface, to be released upon the shores...

What does recovery look like?

24 months ago, as I stood on a cliff top, I felt the cool lake chilled wind rip through my shirt. I looked down on the distant lakes and watched as waves rushed from the west across the disturbed surface. The intense Fall sun’s rays were not enough to overpower the...

If its so easy, why is it so hard?

There is no point in worrying about the past, or the future, as neither are in your control. Focus then only on the present. Oh, thank you, that was so helpful. If you had written that in the first paragraph I would not have had to read the entire tome. To an extent,...