Waves of emotions

I am returning from a trip to the West Coast. Jacquelyn and I took my parents to California as a gift to celebrate their fiftieth anniversary. We spent time in San Francisco, and then made our way eastwards into Yosemite National Park. Since first seeing Ansel Adam’s...

Namaste

I am reading a book written by Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness. A focal point of her message is that “Love for others without the foundation of love for ourselves becomes a loss of boundaries, codependency, and a painful and...