Getting ready to roll with the best version of me

I want to be a better kayak roller. I also want to be able to manage my depression better. I am aware that my rolling is limited by my physically and mentally capabilities, and that improvement will only come through working on both capabilities. The amalgam of best...

The importance of just Being

In the fall of 2016 I changed vehicles. Previously I had been driving a rather luxurious Volvo station wagon. The Volvo was purchased as a rebuttal to my impractical sports car that moved with me to Minnesota over a decade ago. When we married, my wife and I each...