Am I meant to be a rolling mentor?

A favorite quote of mine from the author Mark Twain is:┬áThe two most important days in your life are the day you are born and the day you find out why. Much has been written about man’s eternal quest for reason, to discover the essence of what our purpose on...

I accept myself unconditionally right now

Yesterday I returned to the sweat shop, my weekly hot yoga class, an opportunity to immerse myself completely for an hour. The room kept at 105F, my body slick with running perspiration, drips falling noticeably from extended limps, onto my sodden towel. My body and...

The repetitive nature of paddle strokes

I love paddling my skin-on-frame qajaq (kayak), I feel physically and mentally connected to the water when paddling it. I feel the skin move as the pressure of waves pass by. I feel the intimate connection of heel, thigh, and butt to the wooden skeleton. With each...

Let that shit go

My Lady and I spent the past weekend in Northern Minnesota. We were at a yoga retreat organized by our local studio. The location was beautiful. Nestled on the shore of Lower Whitefish Lake, replete with sandy beaches, beautiful sunsets and sumptuous accommodations....
Page 1 of 212